When you fill out the forms, the calculator will tell you how many meals/day and meal size you are to eat. In the members section, there is an online booklet that will tell you what types of foods are allowed.

Water, water and more water! We cannot drink anything with calories in it. Sparkling water is ok, just make sure that there are no sweeteners added to it. Drinking black coffee or unsweetened tea (no sugar, no milk) is allowed.

By the end of the program you will receive a detailed email outlining what to do moving forward. If you feel like you have achieved your goal weight, then following the recommendations and using the maintenance burner will allow you to keep the weight off. If you feel like you are still not quite at your goal weight, then you can do another follow up 30 day Protocol.

Any condition related to blood sugar we recommend that you take your daily requirements and spread them out to 3 meals, rather than eating them over 2 meals. You will still be eating the same amount of calories but each meal will be slightly smaller. However, for diabetics, it is always a great idea to consult your physician prior to starting.

Eating your calories over 2 meals is ideal from a weight loss perspective. The reason for this is that when you have long periods of time where you are not eating, your body is in a fasting state, and will tend to burn your body’s stored fat, for energy, rather than using the food you are eating. This is known as intermittent fasting. Most of us do not eat for long periods daily to accommodate our sleep.

In this case, we would be eating for 16 hours, and fasting for 8 hours. What we are doing is increasing the fasting time to 18 hours and giving yourself a 6 hour eating window.

Each bottle is filled with a varying number of vegetarian capsules. On the sides of the bottles, there are instructions on how many capsules to take, and at what times to take them.

Adaptogenic Burner: This is the bottle with the pink trim. 2 capsules are to be taken on an empty stomach in the morning after waking.

Metabolic Burner: This is the bottle with the blue trim. Take 4 capsules per day of these. Take 2 capsules 30 minutes before lunch, and 2 capsules 30 minutes before dinner.

Detoxifying Multinutrients: This is the bottle with the green trim. Take 4 capsules per day of these. Take 2 capsules 30 minutes before lunch, and 2 capsules 30 minutes before dinner.

Maintenance Burner: This is the bottle with the orange trim. Take 4 capsules spread out throughout the day.

Breaking a plateau can be difficult, but there are a number of ways we can accomplish it. The best way is to remove your fruit meal and double up your veggies for 3 days. This will typically put you in a temporary state where there is no energy other than protein and fat for energy. Typically you’ll start to lose again and on the 4th day when you go back to the recommended diet, you’ll continue to lose.

If you have difficulty doing this, another option is to remove your meat and veggie portion and eat double the fruit with both of your meals for the day and then go back to the regular diet on the 2nd day. We recommend this only if you cannot do the first option. I do not recommend making any diet changes for the first 15 days. If you have hit a plateau in the first couple weeks, continue as originally directed.

As often as you feel comfortable. Remember that your dietary recommendations are dependent on your weight so I recommend that you fill out the forms every few days throughout the month to see if your diet should be changing.

Yes, typically the 3rd day is your hardest and each day gets easier until your body is used to the change. The supplements will help curb your appetite and make you feel satiated or full. Once your body is used to it, clients often have difficulty finishing the meals at the end as they feel too full! I know that seems hard to believe now but just wait and see.

The success of the system is based on following it exactly how it's laid out. However, in case you do forget, there is a system of reminders in place to make sure you don’t forget to take your supplements. If by chance you do forget to take them, here is the protocol:

Forgot to take the pink morning supplement: Take one (1) extra pink capsule for the next two mornings.

Forgot to take either the green or blue supplement: Take an extra in each of your lunch and dinner meals the next day.

Forgot a full day: Take an extra capsule for each supplement for the next 2 days.

Forgot more than a single day: Take your capsules as prescribed on the day back. Add as many days as you’ve missed at the end. If you missed 3 days, your system is now 33 days long. If this is the case, make sure to still eat as prescribed.

All of these instances are in case you make an error. None of these situations will make up for the error but are the best in case you make the mistake. You will NOT lose as much weight as you could have expected if you didn’t make the error. Try to make sure you are following the plan! It’s a proven recipe for success.

You have a couple options. Both tofu and beans or legumes can be used as a replacement for meat. That being said, if you don’t eat tofu, then I recommend that you add ½ your fruit portion and increase your veggie portion by ½. Beans/legumes have a higher carbohydrate content than tofu so we modify to keep our diet as close to the recommended diet as possible.

For example: A meal of 3oz of meat/ 1 Cup Fruit/ 1 Cup veggies has the vegetarian equivalent of 3oz tofu/ 1 Cup Fruit/ 1 Cup veggies or 3oz Beans/ 1.5 Cup Veggies/ ½ Cup fruit

A: We do not recommend taking any other supplements during the 30 day protocol. If you have had something prescribed by a physician then continue to follow your physician’s advice.